Therapy

If you ever feel like you need a break from everything, fill up your car with gas (if you can drive, it works for a walk too), blast your music and sing along. I thought that music had abandoned me during dark points in my life, and when every song is a reminder of something or someone I couldn’t listen to it. It turns out there are songs that don’t remind me of anything or remind me of me and then I remember that music has and will always be there for me. It’ll be there for me for every mood, and it’ll be there for me to say with lyrics so easily what I’ve been struggling to say myself. So when artists and musicians say that writing lyrics and music heals them I believe them.

The other form of therapy I’m hoping to start is filling out a plain notebook with all of my favorite lyrics that pop into my head whenever I am feeling or trying to convey how I feel throughout my days. I am by no means an artist or a poet, but I can appreciate how beautiful someone can articulate a feeling or an emotion through words. I hope one day I’ll be able to do that myself.

Does anyone else feel like this sometimes or relate to this in any way?

 

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